Description
Course Description:
– Time and stress management are key skills for successful exam preparation. This course will teach you how to properly manage your time, avoid overload and manage emotions during exam preparation.
What is included in the course:
- Time management techniques: We will show you how to effectively plan your time and distribute your workload.
- Psychological techniques: How to manage stress, stay calm and focused.
- Relaxation techniques: Simple and effective techniques for relieving stress and improving concentration.
- Exam planning: How to properly distribute your time during preparation, as well as on the day of the exam.
Who is this course for?
- For students who are faced with high workload and stress.
- For those who want to improve their time management skills.
- For anyone preparing for exams and feeling nervous and anxious.
Benefits:
- Improving stress resistance.
- Developing time management skills.
- Calmness and confidence when preparing for exams.
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